One of the greatest privileges about being a marriage and family therapist is getting to work with an array of people, backgrounds, genders, and various populations. While some issues may be similar, no two clients are the same. Pain is pain. When someone comes to therapy to work through their pain and grief, tears freely fall regardless of their socioeconomic status or zip code. We all hurt and we all need help. All grief is valid. My grief will look different from your grief, but “we all deserve to be heard in our grief, no matter what that grief may be.” Problems arise when we begin talking ourselves into believing that our pain is not as important as someone else’s. “Grief is as individual as love.” Sometimes, however, society can cause us to feel bad for feeling bad. Many people are uncomfortable with sadness and grief. They want happiness and smiles. So, instead of feeling held and comforted, we can feel shamed and guilt in our pain. Numerous times, clients want me to ‘fix’ them by removing their pain and grief. If only there was a magic wand to wave it all away! However, the only way to work through pain is to walk in it. “Words of comfort that try to erase pain are not a comfort. When you try to take someone’s pain away from them, you don’t make it better…To feel truly comforted by someone, you need to feel heard in your pain. It seems counterintuitive, but true comfort in grief is in acknowledging the pain, not in trying to make it go away.” There is nothing wrong with feeling grief nor does sadness mean something is broken that needs mending. It is a healthy response to love and loss. “It means something important to you has been lost, and you have to identify what it is.”If you or someone you know is suffering and dealing with grief, let me encourage you to:
Find a trusted friend who allows you to sit in your grief without feeling like you need to be fixed. Do you feel more love and kindness to yourself after seeing this friend, or stressed, unheard and worse in your pain after the visit?
Find a therapist who will work with you on reducing the suffering. There is a difference between pain and suffering. The goal is to reduce suffering.
Check-in with yourself. Note how you feel during different times of the day and under what circumstances. Note when you feel the tiniest bit more peace of being or calm.
Remember your grief is not a test of love; it’s an experiment in love. It’s an experimental faith, experimental relationship with yourself, with this life, with grief, with pain, with love, with suffering—it’s all an experiment. It’s not a test. You can’t fail. You haven’t failed!
Adapted from “It’s OK That You’re NOT OK; Meeting Grief and Loss in a Culture That Doesn’t Understand.” by Megan Devine.