Coping with Grief and Loss
When you hear the word ‘grief’, what word or image comes to mind? Maybe death and tears? Or a funeral and a black suit/dress? While these images may pertain to the death of a loved …
Dealing with Depression
“I just don’t feel like myself.” “I can’t seem to concentrate on anything.”“I cry for no reason all the time.”If you have recently experienced any of the thoughts above and have noticed these thoughts lingering …
Can My Relationship Recover from an Affair?
You’ve just found out that your partner has been inappropriate with someone outside your relationship. This could mean sex, non-sexual physical contact, emotional bonding, sexting, flirting, video chatting, or any number of ways the trust …
Getting Through Life Transitions
Dealing with life transitions can be tough and stressful. The longer you have stayed at a job, the harder it is to leave. The longer you have stayed at a residence, the harder it is …
What do I value the most?
Personal values (i.e. love and honor) not only help us to navigate the world, but they also help us to relate to people around us, especially in our interpersonal relationships. Have you recently taken the …
Why Should I Consider Couples Therapy?
People ask me all the time if couples therapy can help them or someone they know. Hesitations range from doubting its usefulness to how long it’s going to take to how much it’s going to …
