Anger 101
We have all had times when we have acted out of anger and regretted it later. When our anger is triggered, it can be very difficult to see anything else. Our physical bodies may feel …
Contrition
Why write about contrition? This blog comes from my research on understanding how contrition is used in secular and religious contexts. I often hear the word contrition when working with couples, but it seems to …
Take a Time-Out
How pausing a fight (time-out) can help improve your overall conflict Sometimes how we fight with our partner can cause more hurt and damage to our relationship than what we are fighting about. Then that …
Strengthening Your Relationship: The Power of Couples Therapy
Building and maintaining a healthy, fulfilling relationship takes effort, understanding, and effective communication. However, even the most loving couples face challenges and roadblocks that can strain their bond. During these trying times, couples therapy can …
Holiday Stress
Typically the upcoming holiday months are met with anticipation and excitement. We envision that idyllic scene of sitting by a cozy, warm fireplace with a pumpkin spice latte nestled in one hand while balancing a …
Preparing for Marriage
Getting married is one of the most important decisions you’ll make in life. Your decision today will impact your future, because not only are you considering your life but the life of someone you care …
