The Space of a Step
Making that first initial phone call to a therapist can be challenging. The mind can race faced with the issues that can drive us to therapy. Let’s examine some of the thoughts and questions that …
Is Technology Eroding Your Relationship?
If you clicked on this blog title, chances are you or someone you know is letting technology take over their relationship. But have no fear, you are certainly not alone. We are all susceptible to …
You Think What You Eat
What is a microbiome and what does it have to do with me? I thought you’d never ask. One of the most exciting and talked about discoveries right now in healthcare is the microbiome. Scientists …
Am I Ashamed or Enough?
I was at the mall recently with my four-year-old. There was a college student playing the piano. He played effortlessly. He was playing a plethora of genres: John Legend to Disney movie songs to pop. …
Social Media and Mental Health
I have been thinking a great deal about the connection between social media and mental health. More and more news stories and research articles are coming out discussing the perils of too much screen time …
Life after Trauma
After a traumatic experience, everything can seem pretty disorienting. If it was a recent traumatic event, it can make a life that once made sense feel unsettled and unfamiliar. If the trauma occurred during childhood …
