Freeing Ourselves in 2020
How has the new year started out for you? Are you excited for the ‘clean slate’, or is it causing some anxiety? Let’s try something new this year. Instead of making more resolutions, adding …
How to Pursue Happiness
The famous psychiatrist Viktor Frankl wrote in his book, Man’s Search for Meaning: “Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. …
What do I value the most?
Personal values (i.e. love and honor) not only help us to navigate the world, but they also help us to relate to people around us, especially in our interpersonal relationships. Have you recently taken the …
