Managing Stress During the Pandemic
Last week, I went to the store for my normal grocery run. I knew from social media and friends that I was going to see empty shelves and may not be able to get …
The Space of a Step
Making that first initial phone call to a therapist can be challenging. The mind can race faced with the issues that can drive us to therapy. Let’s examine some of the thoughts and questions that …
Am I Ashamed or Enough?
I was at the mall recently with my four-year-old. There was a college student playing the piano. He played effortlessly. He was playing a plethora of genres: John Legend to Disney movie songs to pop. …
Social Media and Mental Health
I have been thinking a great deal about the connection between social media and mental health. More and more news stories and research articles are coming out discussing the perils of too much screen time …
Depression and Connection, Part 2
In the last blog I wrote about depression, I promised more information on the relationship between connection and depression. Some of my clients have described depression as being like a black hole, or like a …
Inside The World Of Infertility (Part I)
April 21st begins Infertility Awareness Week. For some of us, 1 in 8 to be exact, this reminder is more than a week long. It’s a daily, monthly, yearly, and lifetime struggle of awareness that …
