Depression and Connection, Part 2
In the last blog I wrote about depression, I promised more information on the relationship between connection and depression. Some of my clients have described depression as being like a black hole, or like a …
Inside The World Of Infertility (Part I)
April 21st begins Infertility Awareness Week. For some of us, 1 in 8 to be exact, this reminder is more than a week long. It’s a daily, monthly, yearly, and lifetime struggle of awareness that …
Connection and Depression, Part 1
Serotonin is a neurotransmitter and hormone that is involved in the functioning of multiple organ systems in the body. Commonly, it is known as the happy chemical. There is a strong correlation between low levels …
Is Work Affecting My Mental Health?
Aside from home, work is typically a place where us working adults spend a lot of our time. Because we spend so much time at work, the quality of our environment can play a major …
