How to Set Goals Together
There is something about new beginnings and starting over that can excite us but can sometimes be intimidating and give us a small case of anxiety. January 1st is the day that, for many of …
You Think What You Eat
What is a microbiome and what does it have to do with me? I thought you’d never ask. One of the most exciting and talked about discoveries right now in healthcare is the microbiome. Scientists …
Life after Trauma
After a traumatic experience, everything can seem pretty disorienting. If it was a recent traumatic event, it can make a life that once made sense feel unsettled and unfamiliar. If the trauma occurred during childhood …
Two Little Words: I’m Sorry
Those two little words, “I’m sorry.” If done right, they can repair and reconnect a relationship. IF. One has to say it with ownership. The tone and sincerity followed by action and behavioral changes also …
I’m In a Relationship… So How Can I Feel So Alone?
“I try to connect with my partner, but he just shuts me down. I have tried to share many times in the past the issues I have regarding my boss, but my partner just criticizes …
Why Is It So Hard for Me to Say No?
Do you find it difficult to say no to friends, co-workers, etc. if they ask for help? Do you tend to value other people’s happiness at the cost of yours? Do you notice yourself getting …
