Connection and Depression, Part 1
Serotonin is a neurotransmitter and hormone that is involved in the functioning of multiple organ systems in the body. Commonly, it is known as the happy chemical. There is a strong correlation between low levels …
March Awareness Month
If you google March Awareness Month/Week, you will discover a plethora of things to be aware of! It’s Red Cross Month, Ovarian and Prostate Cancer Awareness Month, and Brain Injury Awareness Month to name a …
Fighting Fairly
If you are a sibling, have had a good friend, or ever been in junior high, you know all about insults. You know when someone insults you, you insult them right back. And not just …
Let’s Face It
Face/Off was a movie made in 1997 starring Nicolas Cage and John Travolta. I remember being both mesmerized and freaked out at how someone’s face (Nicolas Cage) could be transplanted onto someone else’s face (John …
But Who Are You Now?
When I work with couples, this is often one of the first questions I ask when trying to assess who I have in the room. This question has also been the driving force that …
Yours, Mine, and Ours: Tips for a Blended Family
As I processed writing a blog about blended families, I was reminded of the tough times and those which have kept my family close today. Our journey began many years ago, as my three young …
