Counseling

Recently my tire light popped up on my dashboard. I had air placed in the tire. I think my anxiety level dropped just as quickly as the warning light went off when air was placed …

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No matter how much we plan, life can throw us curveballs.  Whether planned or unplanned, life’s curveballs catapult us into a different life transition and dealing with them can be challenging.  Transitions can include but …

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What comes to mind when you think of the word “habit”? Running? Reading? Whistling? Clinking your spoon on a coffee cup? (thank you I Love Lucy for those two examples). There are many habits we …

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