Work and Home Life Balance
The title may look a bit odd to you because the more common phrasing is “work/life balance.” That’s never felt right to me as it implies that life is what happens outside of work. …
What Makes Love Last?
“Are we going to make it?” And “Is this the worse you’ve ever seen?” are two frequent questions I get from my clients. When emotions are at a 10 and it feels like there’s no …
Why Is It So Hard for Me to Say No?
Do you find it difficult to say no to friends, co-workers, etc. if they ask for help? Do you tend to value other people’s happiness at the cost of yours? Do you notice yourself getting …
Inside The World Of Infertility (Part II)
Like death or any hard topic, it may be difficult to talk with someone who is going through a miscarriage, stillbirth, or infertility. We tend to go blank when we can’t ‘fix’ a problem. Here …
Guardrails: Healthy Relationship Boundaries
Years ago I watched a video series called Guardrails by renown pastor and author, Andy Stanley. The idea was simple: set up guardrails, or boundaries, for your relationship so that you’re not ever even close …
Is Work Affecting My Mental Health?
Aside from home, work is typically a place where us working adults spend a lot of our time. Because we spend so much time at work, the quality of our environment can play a major …
