What comes to mind when you think of the word “habit”? Running? Reading? Whistling? Clinking your spoon on a coffee cup? (thank you I Love Lucy for those two examples). There are many habits we partake in, but the habits of this blog have to do with communication and relationships. Of these two habits, supportive and criticizing, which do you find yourself expressing more when having a discussion or disagreement with a spouse, family member, or friends? William Glasser tells us caring habits promote closeness while deadly habits promote separation. Through the next few blogs, I will be discussing the seven caring habits and the seven deadly habits of any relationship. When looking at your present and past relationships, think about some insights you have developed about yourself. For this week, begin acknowledging when you are using the caring habit SUPPORTIVE and when you are using the deadly habit CRITICISM. Remember to keep these in verb tense, supporting and criticizing, because you oversee your actions. Try utilizing a little more support when discussing something even in a disagreement. The choice is yours so make it a good one.
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Agarrando el Toro por los Cuernos La Fortaleza Latina en la Terapia Como latinos, tenemos un dicho que refleja perfectamente nuestra determinación: “hay que agarrar el toro por los cuernos”. Esta frase captura la esencia …