Fully Equipped
Recently my tire light popped up on my dashboard. I had air placed in the tire. I think my anxiety level dropped just as quickly as the warning light went off when air was placed …
Life’s Curveballs
No matter how much we plan, life can throw us curveballs. Whether planned or unplanned, life’s curveballs catapult us into a different life transition and dealing with them can be challenging. Transitions can include but …
What are you habits? Part 1, Supporting vs Criticizing
What comes to mind when you think of the word “habit”? Running? Reading? Whistling? Clinking your spoon on a coffee cup? (thank you I Love Lucy for those two examples). There are many habits we …
Meet Me on The 7th Floor: Getting Some Understanding Through Changing Your Perspective
Have you ever wondered what it is like for someone on the 5th floor of a building versus someone on the 9th floor? Can you see more, can you see less, can you see what I see? …
Spirituality: A Holistic Approach to Therapy
What does it mean when a therapist says that they utilize a client’s spirituality as a tool to promote change and healing? When a client comes to see me and they ask if I am …
What are you saying? – Conversation Not Confrontation
Do these questions sound familiar: “what are you trying to say?”, “what are you talking about?”, and “can you help me understand”? Or how about responses such as “I told you what it is”, “I …
