Dealing with Depression
“I just don’t feel like myself.” “I can’t seem to concentrate on anything.”“I cry for no reason all the time.”If you have recently experienced any of the thoughts above and have noticed these thoughts lingering …
Getting Through Life Transitions
Dealing with life transitions can be tough and stressful. The longer you have stayed at a job, the harder it is to leave. The longer you have stayed at a residence, the harder it is …
What do I value the most?
Personal values (i.e. love and honor) not only help us to navigate the world, but they also help us to relate to people around us, especially in our interpersonal relationships. Have you recently taken the …
