Mindfulness-Based (MBCT)

Christina Watts

Christina Watts

By Paul Stanford February 11, 2025 02.11.2025

I believe every person has a unique story, deeply influenced by personal experiences and the larger systems we live—such as family, community, culture, and society. These interconnected systems help shape our understanding of ourselves and …

Read More

Emily Clark

By Paul Stanford September 16, 2021 09.16.2021

I believe that therapy can be beneficial and transformational for anyone. We seek connections with others, we experience changes in our lives, and we deal with unusual circumstances that can overwhelm us. Therapy helps us …

Read More