Acceptance and Commitment (ACT)

Hannah Darden

Hannah Darden

By Paul Stanford September 1, 2026 09.01.2026

Young adulthood can bring exciting possibilities while also leaving you wondering whether you’re making the right decisions about your life, relationships, career, or future. You may feel pressure to know who you are and where …

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Dr. Margaret Dwiggins

Margaret Dwiggins

By Paul Stanford August 9, 2026 08.09.2026

You may appear successful on the outside while feeling overwhelmed on the inside. Others see someone who is capable, dependable, and accomplished, but privately you wrestle with anxiety, overthinking, perfectionism, burnout, or the feeling that …

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Allie Brookman

Allie Brookman

By Paul Stanford January 28, 2025 01.28.2025

I believe that therapy is most successful when there is a safe space for clients to come exactly as they are. The therapy room should be the place for individuals and couples to authentically show …

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Nancy Rosenberg

Nancy Rosenberg

By Paul Stanford January 22, 2022 01.22.2022

At its core, participating in therapy is an act of courage. I believe that a willingness to examine your life and your relationships honestly is the best way to figure out what works, what doesn’t, …

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