Megan Pardy
We don’t have to do it all alone. We were never meant to. — Brené Brown The quote above drives my work as a therapist because I believe that we need the help and connection …
Ingrid Kepinski
What lies behind us and what lies before us are tiny matters compared to what lies within us. — Ralph Waldo Emerson Whether it’s events in the past that have left you scarred, events in …
Dr. Melissa Hunter
I can be changed by what happens to me. But I refuse to be reduced by it. — Maya Angelo Sometimes we can get thrown into changes we weren’t ready for: a personal or family …
Dr. AnnaMarie Christian
Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame. — …
Dr. Barbara Buchanan
Vulnerability is the birthplace of innovation, creativity, and change. — Brené Brown Are you an individual who simply desires to connect with others effectively? Do you yearn to engage with your partner, friends, family, or …
