Recognizing Our Attachment Style Can Help Us in Our Relationships
The attachment theory was first developed in the 1950s by psychologist John Bowlby to explain how people develop emotional attachments as infants with their first caregiver — typically a parent. His findings suggest that childhood is a …
Interracial Marriage – Embracing Love
I began writing this blog due to the social outrage for African Americans and the historical mistreatment of this race for generations in the U.S. My office has increased with couples seeking help with navigating …
Addressing Difficult Couple Topics…Like Santa
Before my husband and I had our daughter, we discussed Christmas traditions—one being Santa Claus. We both came from families who celebrated Christian Christmas traditions while also celebrating the man in the big red suit. …
How to Pursue Happiness
The famous psychiatrist Viktor Frankl wrote in his book, Man’s Search for Meaning: “Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. …
What Makes Love Last?
“Are we going to make it?” And “Is this the worse you’ve ever seen?” are two frequent questions I get from my clients. When emotions are at a 10 and it feels like there’s no …
Is Work Affecting My Mental Health?
Aside from home, work is typically a place that us working adults spend a lot of our time. Because we spend so much time at work, the quality of our environment can play a major …
