Scientists and doctors are starting to finally unravel how the gut functions and how that impacts other parts of the body, including the brain. This has yielded information on the trillions of bacteria in our guts that are collectively known as the microbiome. These bacteria play a role in supporting the immune system, producing certain vitamins, and digesting nutrients and food that produce neuroactive substances that eventually become neurotransmitters (the chemicals that our brains use).
Can sex be used as a stress reliever? Yes, many people experience sex as a great release during stressful periods. Some will even go on to say it improved their overall mood. But what happens when you’re overwhelmed with stress?
Generally, rules and guidelines are designed to provide structure and a working understanding of how to act/behave in any given environment (i.e. rules for sports, traffic laws for drivers, and behavior expectations for employees). The same principle applies to the rules for fair fighting when it comes to couples.