sexual health

Communication would be at the top of the list when discussing ways to maintain a healthy relationship. While there are other equally important skills you and your partner should have, communication remains as the highest trait in helping a relationship stay solid. This fundamental piece can determine how in sync you and your partner really are. Since communication is such a key element, why is it then hard to talk about sex with your partner? The answer to why we still tend to cringe towards this subject may be understandable.

Even though different forms of media are filled with sexual content nowadays, society still tell us conversations with sexual content is a “no, no”. It keeps persisting that sex is taboo. Altogether, this can be confusing and send mixed messages on how to approach the topic. You could feel stuck on what to do. Furthermore, there are additional contributing factors influencing your perception of sex. This includes: upbringing, religious beliefs, gender stereotypes, and any other influential origins you believe formed your perception. When considering everything, staying away from talks regarding sex seems like the easiest solution. However, think of it this way: If you and your partner feel that open communication should be implemented throughout all aspects of your relationship…shouldn’t sex be included too? Talking over what’s currently going on in your sex life or what ways it may have changed is a discussion worth having. No matter what the sexual issue contains, an open and honest conversation should occur. It can feel uncomfortable at first, but bringing up sex may be a vulnerable conversation that needs to happen within your relationship starting now.

In order to keep your relationship successful, your sexual health and experiences have to be prioritized too. If you’re like most clients I talk to, your sex life is less than ideal. Likely you’ve simply avoided the topic, hoping it will get better. Unfortunately you’re not likely to see much improvement without actually discussing the issue. Don’t be ashamed or embarrassed about communicating your sexual concerns. Remember: As you progress through life’s ups and downs, your sexual desires can also fluctuate. Maybe what was a turn on isn’t one anymore, maybe you’re experiencing a sexual difficulty that once wasn’t there before or maybe you’re wanting to explore something different. Whatever the matter is, your partner should know what is going on. In a healthy relationship, each partner is willing and open to share their sexual issues. They understand the importance of addressing and having a healthy sex life. You and your partner’s connection will only strengthen from it.

If you’ve never been good at discussing sex with your partner, you may benefit from seeking professional help, whether individually or as a couple. As a therapist with training and experience helping couples communicate regarding their sexual relationship, I’m happy to help.