See what Dr. Hunter has to say about using therapy as a preventative measure rather than waiting for crises to occur.
If you are a sibling, have had a good friend, or ever been in junior high, you know all about insults. You know when someone insults you, you insult them right back. And not just any insult. An insult against all insults. You try to one-up their insult. Then they try to respond with an even greater insult. Until someone throws a mom under the bus with, “Your mom!”The perpetual hamster wheel. It’s all fun in games until someone gets hurt. When we get older, it becomes your wife shutting down or your husband leaving. Insult wars start with words and actions that spiral out of control until homes are wrecked, marriages become irreparable, and lives are left devalued.Long before the above scenario occurs, little offenses might be taking place. Maybe it’s laundry not being put up or a spoon not placed in the dishwasher. These are such little things. However, as we know, those tiny little snowflakes can cause quite a disastrous avalanche. It’s not about socks and spoons. It’s about feeling respected and our time being valued. When we don’t voice what our needs are and push our feelings down by telling ourselves it may be easier to just ‘clean it up ourselves’, the real issue goes unheard and unaddressed.Tension and conflict are not the issue in the relationship. It’s how we deal with the conflict and treat one another during those tense times that leads to hurt and devaluing one another. Fighting fairly means we are able to have concern for our partner’s feelings as well as having awareness of our own behavior. It’s saying, “We’re on the same team.” “I love you.” “There’s something I’d like to talk about.” Choosing not to participate in criticism (“You never…”), contempt, defensiveness (“It’s not me, it’s you”), and avoidance can lead to repair and change.In order to be intentional in handling conflict, we need to cultivate: curiosity, compassion, and (self-) control. Providing empathy to our partner’s feelings in a respectful manner, without the harsh tones, can do wonders. Ask yourself, “Where is my ownership in this fight?” It might be a good idea to take a break and come back to discuss the situation. Reiterate to your partner that you want to discuss the issue, but you need some time to think about your words and process before the discussion. This will ensure that the ‘problem’ isn’t being avoided and that you are working to come to a resolution.If you have found yourself in the perpetual hamster wheel, reach out for help. We are trained to help you to get off the endless cycle of unresolved conflict and provide the tools needed to help you fight fairly. Create the space needed in your relationship to have conflict without the pain attached to it. Adapted by: Dr. John Gottman’s “The Four Horsemen of the Apocalypse” and Dr. Daphne de Marneffe “Put Up a Healthy Fight”.
I can't speak for the rest of the men out there, but growing up I heard all kinds of phrases such as "be a man," "man up", and "act like a man." Typically this meant to be tough, act like things didn't hurt, don't cry, don't act like a girl, and don't show emotions. Fast forward to 2019 and the message is a bit different. In fact, in searching for "be a man quotes," I found such messages as finding the right one girl, owning your mistakes, kissing in public, showing a girl how much she means to him, accepting responsibility, and being authentic. I'm not breaking news when I say there's been a culture shift for men over the past couple of decades. The problem is, the messages are often conflicting and leave men paralyzed, afraid to make the wrong move. Instead they choose to stay on the sidelines and simply be inactive.Early on I was taught to always open the door for others, but especially women. I was told this was out of respect because of all that women do for us. Then in one of my graduate programs, I had several female colleagues say they were insulted when a man opened the door for them because it was a clear indication that they were too weak to open it for themselves. I have many husbands that come into my office saying they work countless hours to provide for their families, only to be told by those same families that they are an absent father. In the 1950s you could pour yourself into your work, come home for a nightcap, go to a few tee ball games, and be considered a pretty good father.So what's the right answer? If you're hoping to find it in this blog, your expectations of me might be a bit lofty. But there's one thing I do know, and it's that sitting on the sidelines is the wrong answer. If there's one thing I can't stress enough, it's to get involved in personal relationships. Just like your jobs suffer if you only spend a few minutes or hours a week working at them, so too do your relationships with your wife and kids. Imagine if you spent as much time at work as you spend quality time with your wife. Would you still be employed? Is it any wonder so many marriages are either unhappy or headed for divorce? Now I'm not saying anyone should expect for a man to spend 40+ hours a week with his wife, but chances are the ratio of work to quality marriage/family time is a little off in your life.Another question I often get is regarding how to spend quality time with your partner. My answer isn't very romantic, but it is practical and it does work. ASK! Often men feel they're supposed to just have all the answers and if they don't, women get mad that their partners ask. Certainly most women would love for you to know exactly what they'd like and when, but I'll tell you something I know for sure. They'd prefer you ask and act rather than just taking a shot from time to time. You'd be surprised at the answers you might get. Heck you may even like some of the suggestions yourself. More important than what you do is that you do. If you simply choose to get involved, get curious, and show an interest, I think you'll like the results.
Getting through the holidays can be notorious for being stressful for a variety of reasons. Pressures to host, to get gifts, and see friends and family. As a host, there are so many details and things to consider including: what you need to prepare for a holiday event (i.e. food and catering, house preparation, etc.), compiling the list of the people you need to invite, and then ultimately trying to set a time and date that works best for everyone.On the other hand, there are times you have multiple holiday engagements to which you are invited and you’re wondering how you’re supposed to juggle it all. If you are invited to multiple engagements, you’re probably thinking “I don’t want to hurt their feelings if I can’t stay the whole time because I have another event I was invited to. I just want to make everyone happy.” Trying to take into consideration everyone’s feelings is hard and compounds the stress of the holidays, as most of us want to make sure everyone gets included and no one’s feelings get hurt in the process.I’ve had people tell me in the past that they had three events to attend in one day – like one at 2, one at 5, and one at 8 – or multiple events for an entire weekend. I try to imagine their days hopping from event to event thinking how are you hanging in there? People tell me they hate having to rush out from the event trying not to hurt the host’s feelings, but know they are hurting the next host’s feelings if they do not make it to their event.For couples, the same issue is compounded right? I’ve heard couples complain about the difficulty in trying to please both sides of the family. I totally get it! Well the good news that I tell all my clients is that any holiday is ONLY twenty-four hours. You WILL survive the day! Just remember:
- You cannot please everyone and that is okay.
- It’s just one day and there is always time to celebrate with your loved ones.
- Remind yourself what IS important.
- Communicate and plan ahead of time!
If you are having difficulty or struggling navigating through the holidays, please give me a call!
If your families are anything like mine, your holidays are full of characters. That's not to say every family is made up of a bunch of degenerates, but the more people that get together at one time, the higher the risk of discomfort. Every person is different and has their own quirks and idiosyncrasies, but in most social situations, you choose which people you want to be around. You don't choose family! Even when you consider in-laws: while most people say you marry the whole family, I've never heard of anyone actually saying "I do" to Aunt Edna and Pop-Pop. They get thrown in as a bonus after the fact.What does this mean? It means you may soon find yourself in a situation where you are spending a significant amount of time in the company of people you find challenging at best, or repulsive at worst. I often experience couples in my office debating how to handle family members whether it's family dynamics, specific individuals, or what limits and boundaries are appropriate. The problem is, everyone's opinions differ on how they prefer to handle family. Here are a few tips and ideas I recommend:
- Remember, your relationship is the primary family unit. If you are placing the opinions of your parent/sibling/cousin/grandma over the opinions or feelings of your partner, you are doing it wrong. As I feel should be the case in life in general, your attitude should be "me and my partner vs. X" and not "me vs. my partner" or "me and my family vs. my partner." You are on the same team!
- Your partner is not used to your brand of crazy. Every family is a little nutty. The difference is, you've had decades to get used to your family's weirdness and might even think it's normal (it's not)! Be ready for your partner to not understand or be comfortable with everything and everyone at your family's gatherings. Be sensitive to this instead of defensive toward them.
- Take breaks! If you're with family for more than a day or two, be sure and carve out time for you and/or your partner to have some alone time. Family can be exhausting simply due to the numbers and the conversation (and awkwardness) at times, so a little time away can do a lot of good.
- If it's your family, be sure to stick close to your partner until he/she says they are comfortable being left alone with your family. Putting your partner on an island with strangers who might ask uncomfortable questions may be a bit much at first.
- Recap your experience together each night. Consider it a status report of sorts. Go over the things you each found weird, what you thought was funny, and what was difficult for you. Try and process this without getting defensive, but instead validate your partner's experience.
- Don't forget the positives! It's easy and oftentimes lazy to simply say "family is difficult." Be sure and spend time sharing the good with each other. Even if there are only a handful, try and look for the good moments in the day. Instead of looking at the crazy aunt as overbearing, look at her as quirky and a good source of entertainment. After all, isn't the primary reason we get into relationships so that we can now comment and laugh at other people with someone?!