“Are we going to make it?” And “Is this the worse you’ve ever seen?” are two frequent questions I get from my clients. When emotions are at a 10 and it feels like there’s no way out of the fight or crisis, it can feel like you’re drowning, and you’ve got only one big push to get that last breath before sinking down to the bottom. It’s scary. It’s exhausting. It feels very hopeless and isolating. Arguments can happen anywhere there is more than one person in the room. Two personalities, two opinions, and at least two ways of seeing something can correlate to miscommunication, which can lead to disagreements. Problems shift, however, when we stop seeing our partner as on the same team and begin to see them as ‘the other’ or ‘the enemy’. Reminding ourselves that ‘We’re in this together’ and to continue to fight the issue, and not the person, is vital to keeping this a fair fight.
Dr. John Gottman and Nan Silver wrote in, “What Makes Love Last? How To Build Trust And Avoid Betrayal” that *relationship killers are founded on two building blocks: deception (not revealing your true needs to avoid unpleasant conflict) and a yearning for emotional connection that seems unavailable from the partner. Trust is reestablished only when these areas are addressed and validated in one another. Gottman and Silver list 10 ways to betray a Lover. We’ll address five of them in this blog.
One is having a shallow or conditional commitment. When couples ignore or avoid discussing deep issues, a shallow commitment is left. Intentionally talk about goals and dreams. It’s just as important as talking about the budget or the weekly and monthly calendar. Talking about our goals and dreams helps partners to feel like a team and seen as not just business partners running a household, but two committed people wanting a stronger bond and connection.
Two, a nonsexual affair. If by what you’re doing, saying, texting, messaging, emailing or interacting/confiding in with another person would cause your partner to be uncomfortable, probably not a good idea. Be careful when you want to rekindle a past relationship on social media. In my experience, I have yet to hear someone in my office tell me that life was better because they chatted with an ex on social media or became ‘friends’. Innocent friendships are out in the open, encouraged, and have respected boundaries. If you are turning outward to fill a void in the relationship, it’s time to turn inward and talk to your partner about your needs. Sometimes when you feel off in the relationship, so does the other partner.
Lying is the third betrayal. Lies that are uttered to maintain the peace are a breach of trust.
Forming a coalition against the partner is the fourth. When we turn to our family members and friends to gain approval or to alleviate our anxiety versus turning towards our partner, we do our relationship a huge disservice. Reparation can only happen when we keep our marital conflict in the marriage or in a confidential setting with a trusted therapist.
Fifth is absenteeism or coldism. A committed relationship requires being there for each other both through life-changing traumas and everyday stresses. It also means sharing in the joys and good times as well. Remind your partner what a great wife or husband, mother or father, worker or person they are. “Atta girls”, and “Atta boys” don’t just apply to children. We, as adults, need affirming words and love pats too!
*Physical and emotional abuse is the worst kind of betrayal and is not in this list or being addressed in this blog.