No matter how much we plan, life can throw us curveballs. Whether planned or unplanned, life’s curveballs catapult us into a different life transition and dealing with them can be challenging. Transitions can include but are not limited to: graduating college and entering the workforce, getting laid off, moving, and dealing with a relationship breakup. Transitions can last between a few short days to long periods of time and can make anyone feel unsettled and anxious. Many times before I’ve heard, “I’m scared of the unknown. How am I supposed to know what should happen next? How do I know I am making the right decision?”Understandably, navigating through life transitions can be anxiety-provoking and emotionally challenging. Here are a few tips to help guide you through uncertain times:
As cliché as the saying goes, when one chapter closes another one always opens. If you can muster the strength and focus to navigate through your life transition, something positive and meaningful will come of it and it will give you a chance to learn something about yourself. If navigating your life transition has become too difficult to deal with on your own, please contact me for help!
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
People come into therapy for many reasons. In my 2 decades of experience seeing clients in the therapy room, I’ve heard my fair share of goals for coming in to see a professional. From how …