The title may look a bit odd to you because the more common phrasing is "work/life balance." That's never felt right to me as it implies that life is what happens outside of work. However, most of us spend more of our waking hours at work than we do anywhere else. We do life at work and, whether we like to admit it or not, work also bleeds over into home life as well. I believe we should be trying to improve ourselves in all areas of life, including work. Problems arise when we 1) carry our work stress/habits into home life, 2) carry our home problems into work, or 3) try and be our “work selves” at home with our family.
Work is stressful whether it’s a 70-80 hour week, a flexible schedule working from home, or a stay at home parent. It’s understandable that you would share that with your partner. The goal here is to not take it out on them. Relationships are, in part, about helping each other carry burdens. I encourage partners to include their partners in all aspects of their life, but remember they are your ally, not a punching bag. Asking them about their day and helping shoulder their struggles is just as important as them helping you.
Likewise, issues in your personal life can’t help but affect how you behave and perform at work. If the home life is less than ideal, you can’t just turn that off when you head to the job site. However, this is what close friends and colleagues are for. Choose people who are supporters of not just you, but of your relationship, and do life with them. Ironically most of us do this one much better than the first issue as we all know we need to perform well at our job or soon we might not have one. Just think if we viewed our relationships with the same level of importance and urgency!
Finally, we all have our work persona that we carry into the office. Whether that’s the boss, managing people, taking orders, being direct, etc, what works in the workplace rarely works at home.* Your partner needs a flexible, caring, empathetic partner, not a task-oriented, directive-driven workhorse. Be attentive to how your partner’s needs may vary from your own and be mindful of how the behaviors that may make you an effective professional may not make you the most lovable partner.
I say all this not because I’m great at it, but because I too struggle with these very things. The important thing is recognizing where you struggle and getting help. Whether it’s your partner, a close friend, a family member, or a therapist, find someone that can help hold you accountable to being better!