Liz Amaro, M.A., LMFT
Monday: 10am - 2pm
Tuesday: 10am - 2pm
Wednesday: 10am - 2pm
Thursday: 10am - 7pm
Saturday: 9am - 2pm
As a therapist, my goal is to support you in achieving greater self awareness, building stronger relationships, and healing from past wounds. I approach my clients with compassion and empathy and I am dedicated to providing a safe space for individuals, couples, and families seeking deeper and more nourishing connections. I recognize that stressful and traumatic events can occur throughout life, often impacting our physical and emotional well being. I also believe, given the right tools and insights, we can explore these events and find ways to work through challenges and live a more authentic and meaningful life.
I practice from a person-centered, trauma informed framework. I enjoy working collaboratively with my clients, meeting them where they are, and creating goals that support their current needs and hopes for the future.
When working with couples, I take time to understand their perspectives, and I aim to identify areas of strength as well areas where the couple could integrate new habits and tools. I utilize research-based approaches such as Gottman Method Couples Therapy and Emotion Focused Therapy (EFT) during the sessions, in hopes of creating opportunities to increase connection and manage challenging or toxic interactions. While working with families and individuals, I integrate traditional psychotherapy methods with experiential tools found in art therapy and mindfulness-based therapy. I believe in the mind body connection and have seen how powerful art can be in externalizing and processing difficult trauma narratives. I also utilize a therapy technique called EMDR (Eye Movement Desensitization and Reprocessing) with survivors of trauma; EMDR is a method of psychotherapy that is proven to be highly effective in significantly decreasing emotional distress after a traumatic event and can be effective in the treatment of complex trauma, phobias, anxiety, and PTSD.
Mrs. Elizabeth Amaro received a BFA from Southern Methodist University and a master’s degree in marriage and family therapy and art therapy from Antioch University Seattle. Mrs. Amaro is a Licensed Marriage and Family Therapist as well as professional artist. Mrs. Amaro forms her work on identifying and implementing culturally relevant, systems-focused interactions using her extensive training in art and trauma therapy. She incorporates her formal art training and experience as well as evidence-based therapeutic practices to meet the needs of diverse populations. Mrs. Amaro has also worked extensively with couples, families, and survivors of childhood abuse and sexual assault at the Dallas Area Rape Crisis Center as well as the Dallas Children's Advocacy Center. Throughout these collective experiences, she has witnessed the power of art and mindfulness as effective tools for safe healing from trauma, victimization and other life issues. She is also bilingual and speaks both English and Spanish fluently. Her areas of expertise include trauma/post-traumatic stress, depression, anxiety, life transitions, stress reduction, marital conflict, postpartum anxiety and depression, and managing life's challenges.